Month: January 2003

  • Got brain fog?


    This fell into my inbox, and I know some of my readers can use it, or pass it along to someone who can use it:


    Dear Friends:

    We can send you some more information on what is involved etc. via an attachment.

    sincerely,
    Lydia Neilson, President CEO
    NATIONAL ME/FM ACTION NETWORK
    http://www.mefmaction.net


    Eleanor Stein MD FRCP(C)
    Psychiatry and Psychotherapy

     Chronic Fatigue Syndrome, Fibromyalgia,
    Multiple Chemical Intolerance & Related Disorders

    4523  16 A Street SW
    Calgary, Alberta T2T 4L8
    Ph: (403) 287-9941    FAX: (403) 287-9958


    Jan 13, 2002

    I am writing to let you know of a new service designed specifically for people with cognitive difficulties secondary to Chronic Fatigue Syndrome, Fibromyalgia, Multiple Chemical Intolerance and Chemical and Mold Exposure or any combination of the above.

    This testing protocol has been several years in the making and is the result of a multidisciplinary effort between myself (Dr. Ellie Stein), Gerard Alberts, Chartered Psychologist; Diana Monea, Optometrist; Anne Wooliams, Audiologist and Matt van Olm, Pulmonary Physician.

    The objective of the testing protocol is to objectively measure the cognitive and sensory dysfunction experienced by people with the above disorders.  The protocols are based on those used now in the United States by Kaye Kilburn MD and Nancy Didriksen PhD, both of whom have been generous with their time and expertise to assist us in getting started.

    The testing itself will take approximately 15 hours of in person assessment time with 5 different professionals.   We are able to organize referrals for out of town clients if booked far enough in advance.  It would be difficult to schedule all of the assessments in less than a full week and probably 10 days would be more realistic especially for clients with energy limitations.  All clients will receive a written report summarizing the findings of each specialist, recommendations arising from those findings and can then discuss the report at an in person follow up session.  For out of town patients this feedback could be done by phone.

    In addition to providing a clinical assessment we will be accumulating data (without identifying information) for research purposes and further learning about these yet poorly understood disorders. 

    Please contact myself or Gerard Alberts if you would like more information or wish to discuss a possible referral.

    Sincerely,  Eleanor Stein MD FRCP(C)

    Our Multidisciplinary Team:
    Ellie Stein MD FRCP(C)
    is a psychiatrist with expertise in Chronic Fatigue Syndrome, multiple chemical Intolerance and related disorders.  The objective of Dr. Stein’s medical assessment will be to confirm diagnosis, identify additional medical or psychiatric disorders, assess current treatment and make treatment recommendations.

    Gerard Alberts M.Ed. C.Psych. of Alberts & Associates is a chartered psychologist with extensive experience in psychometrics, including cognitive testing and other aspects of psychological evaluation.  Alberts & Associates will be the central point of contact for clients seeking information and/or testing, and will conduct the cognitive testing, compile the multidisciplinary findings and meet with the client to provide feedback.

    Other team members include:
    Dr. Matt Van Olm (pulmonary specialist
    Dr. Diana Monea (optometrist)
    Ms Anne Wooliams (Audiologist)

    FOR MORE INFORMATION CONTACT:

    Alberts and Associates and ask about the new cognitive testing for effects of chemical or mold exposure, Multiple Chemical Intolerance, Chronic Fatigue Syndrome and Fibromyalgia

    Tel. (403) 254-8400
    E-mail: albertsg@shaw.ca


  • For that motherly bunch of Xangans who keep track of my health, I finally got the current month’s pills portioned out into their little bottles last night, and I’ve taken the first of today’s five med packs.  After breakfast, I’ll take the second….


    It’s not that I hate pills.  The feeling isn’t that strong.  Sure, if I’m taking a pill, I’d prefer that it be psychoactive in a pleasant way, no downers please.  With these pills, there’s no rush, no euphoria… but I must admit that eliminating the dysphoria of sugar cravings is a definite plus.  This five-times-a-day regimen is tough not just because I need to wash down that many pills, but because on some days I eat more pills, by weight and bulk, than food.  For a food addict, that’s no fun. 


    It is no longer a raging hunger, but there is still a part of me that wants PIE.  Last night, I made a gluten-free “dessert”:  a batter of garbanzo, tapioca, amaranth and sorghum flours, with unsweetened canned apricots.  I liked it so much that I was tempted to overeat, was even anxious a while lest I might have done that very thing, but no glycemic response nor inflammatory response ensued.  *sigh of relief* 


    I went for more than a week without the amino acid neurotransmitter precursors that had been relieving my food cravings.  There was some resumption of cravings, but to a much lesser degree than previously.  The current batch of supplement packs contains a lower dose than the original batch, and if I’m going to taper off (as opposed to cutting them off cold turkey) the next time I will have to cut some pills in half, or find a source for lower dosages.  I’ll think about that later.


    For now, I’m off to find something for breakfast.


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  • Last weekend, I had problems leaving comments… they vanished, leaving only eprops behind. It happened again today, on my daughter’s latest blog. I don’t think she has blocked me. *eh, Angie??* Pikake had commented about Virgoan bluntness, mentioning me, and Angie responded, with more mention of me, and I wanted to respond. (Can’t you just imagine how badly I wanted to….?)  As I hate being muffled, stifled, muzzled, quashed and shushed, here, before I get into my topic for today, is that rejected comment:



    I have been learning to have a gentler way of addressing people, through your influence and Greyfox’s. It was the reformed heroin addicts in the Family Rap therapy group who taught me to speak bluntly. I was hardcore. If I had not been approached that way, with that radical Reality Attack Therapy, I would have gone on denying reality and rationalizing my feelings. This is true for many strong-minded people.


    I know that frankness repels some listeners. I have given a lot of thought to how to be as effective as possible in reaching people for mental/emotional healing. I ask mySelf if I need to tone it down. The answer I get is that there is a place for each style of communication.


    My quest is to learn to distinguish where and when it is better to be blunt, or to be tactful. It is particularly challenging for me because tact is often nothing but a form of manipulation and I will avoid that at all costs. If one ever declines to speak honestly because one knows or suspects that the listener will react negatively, that is dishonesty by omission. If one changes one’s message to one that will be more acceptable, that is manipulation.


    I am grateful to Pikake  and Angie for starting this discussion. Maybe some of our readers, through comments, can help me discover some clues that would assist in my quest. Meanwhile, I’m just going to keep blurting it out.


    Soulmates


    SoulMates is the title of a book by Jess Stearn. Before I had read it, my conception of a soulmate was colored by pop culture, and probably by biology, too. I thought a soulmate was TheOne, the love-of-my-life Prince Charming lifemate created just for me. That book expanded my view of the matter.


    Then my spiritual evolution eased up a notch and I was suddenly able to recall my past lives. That expanded my view of the matter of soul mates even further. Since I’ve found a cluster of soulmates here on Xanga, I think it’s appropriate to initiate a little discussion of the matter.


    The popular conception of a soulmate is similar to the New Age reincarnational concept of a twin soul or Twin Flame, one of the types of soulmates with which I am familiar. I don’t have one yet. One of my purposes for this life is to create one, choose one, find one willing to mate souls with me.


    Two other types of soulmates (and there may be still other types as well) are the companion and the task mate. Tasks to which soulmates commit themselves in the interval between lives include the working out of karma by replaying old patterns to a different conclusion, achieving some joint goal or project, and serving as catalysts to each other for growth or soul development. In this life, I’ve crossed paths with several soulmates for the purpose of creating children. Some of those children are also task mates of mine. Doug and I, for example, had some life-and-death karma to work out; Angie and I (it should come as no surprise) have karmic abandonment and adoption issues to address on a large societal stage.


    Here at Xanga, I have found several souls I recognize from past lives. That’s how it goes with old souls. Many of us go through our youths encountering people who seem familiar though we’ve never met in this life, and having strangers say, “Don’t I know you from somewhere?” Then, we undergo hypnotic regression, or turn some corner in our unconscious minds and start dreaming our past life experiences, or just start remembering. Sometimes we’ll get together with someone who remembers some of the same things we remember [*waves* Hi, Sarah ! ] and a different perspective on the events will undo a nasty little karmic kink for us.


    Not one to keep stuff to myself, I’ve been dropping comments here and there about some of my past life memories. Responses have been interesting, intriguing, and I’ve put some focussed attention into seeing more, remembering in greater detail. Last night, in Theta, the hypnogogic state between waking and sleep, I saw faces that I could connect with Xanga screen names… in some cases more than one face to a name. I saw lives shared in the Old West of the Plains, in Mediaeval Europe, Neolithic Anatolia, and in Xocoma.


    That last one is a biggie. I mean the soul group, this company of committed souls, is big and there’s a significant contingent of us who have made it to Xanga. Hi, there, Teotihuacanos!  Want to join me in a Xocoma blogring? We came to inform, enlighten and educate. Let’s do it.


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  • Dawn water run–


    We have been putting off going to the spring for water.  First it was very cold, then after it warmed up the freezing rain made both the highway and the trail down to the waterhole too slick.


    Another factor was Doug’s sleep schedule.  That young man came from a planet with a longer rotational period than this one.  His body clock cycles to a day about 28 or 29 hours long.  When he was in school, it was inconvenient when he cycled around to being awake at night and asleep in the daylight hours.


    Now, I like it when he’s asleep while I’m awake.  We keep the woodstove stoked without my having to drag myself out of bed in the wee smalls to do it.  There’s also no competition for the computer then.  Doug uses the computer about 70% of the time; I get it the other half of the time, and Greyfox gets whatever time is left over.


    But this week, Doug’s diurnal cycle had him going down around the time I got up.  For 2 or 3 days, as our water supply diminished (giving him, for once, a good excuse not to wash dishes) the only times when both of us were alert enough to make a water run, it was dark.  Nighttime water runs are much more difficult and even dangerous.


    This morning at first light I was up and dressing.  I told Doug to wind up whatever he was doing online.  While he did that and grabbed a granola bar (I still haven’t had my breakfast.) I started loading buckets and jugs into the car.


    It was 9 AM and barely light when we got out of here.  Fifty minutes later, still before sunrise, we were home warming our fingers and noses.  It’s 10:44 now as I write this and I can see the rising sun out the window.  Our days are getting longer, gaining a few minutes each day, but the nights are still long… and cold.


    We didn’t take Koji because Greyfox had left some merchandise on the back seat of the car.  Poor dog, his people thought it was more important to get out there and back before Doug fell asleep, than to unload the car and take him.  I’m sure he disagreed.  He made that abundantly clear as we were leaving.


    As Doug was filling the last of the jugs, I was watching the single headlight of a snowmachine approach across the muskeg, above.  Not one of our neighbors, this was obviously a weekender.  The only thing on his machine was him.  If it had been a local, there would at least have been a gas can, a water jug, or a bag of groceries from the general store.  This is a recreational machine.


    He zoomed on past without slowing, leaving us choking on his fumes.  There are no emissions standards for those things.  They pollute much more than cars and trucks do.  A single 2-cycle snowmobile can produce more emissions than 1,700 new cars that meet California emissions standards.  (source:  Nat’l Parks and Conservation Assn.) 


    We don’t much appreciate the weekend snowmachiners who come out here from Anchorage.  Besides the noise and noxious fumes, some of the riders chase moose, break into remote cabins, tear up people’s yards with their tracks….  I don’t feel as strongly about them as Greyfox, who cheers every time he hears about any of them getting caught by an avalanche they’ve caused.


    Well, enough grousing about the snowmachiners.  Doug just crawled into the sack, and I’m going to go cook my breakfast.  Greyfox isn’t up yet.  He was at the computer late last night, blogging his take on religion.  When I get the coffee started, that will probably lure him out.

  • My father’s sudden, fatal coronary at age 46 came as a shock to
    everyone who knew him.  He had boasted of “never being sick a day
    in [his] life.”  It wouldn’t be so surprising were it to happen
    now.  Daddy had a lifelong cigarette habit.  When he could
    afford them, he went through 2 or 3 packs of unfiltered Camels a
    day.  During the period when he was scrimping to build the
    houseboat, and then for the down payment on our house, he rolled his
    own out of Bull Durham.  He rolled cigarettes one-handed, a trick
    I never mastered.  I can close my eyes and, in memory, see him
    grasping the tag on the Bull Durham drawstring in his teeth to close
    the pouch.

    He is smoking in some of the pics I’ve posted to Xanga, and many of
    my memories of him involve his cigarettes.  It’s probably not too
    far off-base to suppose that my asthma and emphysema got their start in
    the clouds of second-hand smoke that filled my childhood.  My
    mother smoked too, at a time when few women indulged, and even fewer
    did so publicly.  Who knew, then, with the tobacco companies all
    touting the health benefits of their brands over their competitors’,
    what the consequences would be?  Perhaps the heart attack saved
    him from a lingering painful death from cancer.

    NFP
    speculated that the whipping my father gave me the night before his
    death might have been sufficiently painful, emotionally, to kill
    him.  It probably did contribute to the heart attack.  We
    know that stress is a factor.  There might have been another
    factor, too.  This occurred to me for the first time this week as
    I was recalling those days so I could write the blog.  What, I
    asked myself, was he doing in Mama’s bed that morning?

    His “den”, the back bedroom, was where he usually slept.  The
    front bedroom had been referred to as “their” bedroom, but in practice
    it was Mama’s alone, except for that day.  My mother didn’t enjoy
    sex.  When I was older and asked her questions, she gave me books
    to explain the mechanics of procreation.  The only things she had
    to say personally about the sex act were negative.  She said it
    was painful (that’s common in fibromyalgia, and I’m convinced that my
    mother had undiagnosed fibro through most of her life) and she
    characterized it as a wife’s duty to her husband.  Her Victorian
    attitudes and those of her contemporaries, along with the hypocritical
    sexual propaganda I saw in censored movies and on TV, made me think I
    was unnatural or bad because I enjoyed it so much.  But that came
    later.

    Many heart attacks occur during sexual intercourse.  If that
    had been the case, my mother would have swept it under the rug. 
    Maybe she was wrestling with her own guilt during those years when I
    was dying inside for having killed my father, or maybe she blamed
    him.  We never talked about such intimate, secret matters. 
    Whatever triggered the coronary thrombosis, the conditions were set up
    for it by his smoking and the polluted industrial environment in which
    he spent most of his life.

    My parents set me up to take the blame for it because I wished
    it.  We always saved the turkey wishbone and made a ceremony of
    breaking it to see which of two people’s wishes would come true. 
    They taught me to blow out the candles on my birthday cake to make a
    wish come true.  They gave me coins to toss into wishing
    wells.  At dusk, we all would watch the sky; when it
    had darkened sufficiently for the first star to show, the one who
    spotted it first would cry out, “Star light, star bright, first star I
    see tonight, I wish I may, I wish I might, have the wish I wish
    tonight.”  There was no kindly Mr. Rogers, back then, singing
    that, “those scary mad wishes don’t make things come true.”  Years
    later, watching Mr. Rogers with Doug, a decade and more after I’d
    worked through it in therapy, my heart would still ache when I heard
    that “wishing” song, and I would wish that I had heard it long before.

    My
    second grade school photo shows a sad girl with dark bags under her
    eyes.  There is another one, in which the photographer has
    apparently told me to smile.  The sad shot looks better than that
    bleak rictus.  This I take as evidence that the school pictures
    were taken in winter, because by spring I wasn’t in second grade
    any more.

    After I walked out of the classroom while my classmates were droning
    their way through Dick and Jane, and the custodian took me to the
    principal’s office, the psychologists got their hands on me for the
    first time.  At San Jose State, in the psych department, I was
    given an IQ test, the Stanford-Binet.  On that scale, the IQ was
    expressed as a “percent” ratio of true age to “mental age”, a concept
    no longer in vogue.  Mental age, in that paradigm, was a matter of
    averages and norms.  If one was above the norm, the number was
    over 100.  I was never told what my numbers were that time. 
    My mother was told that I had the mental age of a high school senior
    when I was in second grade.  I was seven.  The average high
    school senior is 17.  That would make the number somewhere in the
    neighborhood of 240.

    Stanford-Binet was seriously flawed in many ways.  My verbal
    ability probably skewed the result.  Regardless of all that, it
    must have been a thrill for those profs and grad students to discover a
    super-genius.  The result was that I was fast-tracked.  Mama
    said they thought that giving me more challenges in school would take
    my mind off my grief for Daddy.  I was promoted from second to
    third grade in the middle of the term.

    The third grade teacher, Mrs. Bourba, was the first woman I’d ever
    seen with a moustache.  I saw it up close as she leaned over me in
    our after-school sessions.  Staying after school was a standard
    punishment.  I guess the teachers saw it as punishment on them,
    too.  Either Mrs. Bourba hated me personally, or she resented
    having to stay after school to teach me to write.  She was
    obviously angry.  She was harshly critical of all my efforts to
    write longhand.  I couldn’t be allowed to go on printing, when the
    rest of the class was writing, and so during the day I was struggling
    to form letters in that new way and keep up with the other kids. 
    After school, I was cringeing and getting cramps in my hand trying to
    come up to third-grade-level skills.

    Handwriting specialists can usually tell where and when a person
    learned to write by the way they form their letters.  It’s not so
    easy with mine.  I picked up the rudiments of handwriting in
    several states over several decades.  A dislocated right shoulder
    during my school days, and a broken right arm while I was in college,
    forced me to learn to write left-handed.  It was easy because I’m
    generally ambidextrous and dyslexic, can read upside down or mirror
    writing almost as fast as I read the usual way.   In prison,
    finally, around the start of the 1970s, I spent many hours practicing
    flowing penmanship in an archaic style.  I’m still trying to
    figure out how my daughter Angie, who was reared by adoptive parents, turned out to have handwriting so much like mine.  It’s just weird.

    At Broadway School the little kids in kindergarten, first, and
    second grades had a playground with swings, slides, merry-go-rounds and
    sandboxes.  It was separated by a tall chain-link fence from the
    other end of the schoolyard.  In that other end there was a set of
    monkey bars and a ball field for the “big kids”.  For a few days
    after my promotion, until we were forbidden to do so, Lyndon Cramer and
    I would meet for recess at the fence and hold hands through one of the
    spaces in the wire.  My first romantic kiss was a good-bye from
    him when the bell rang.  I have no pictures of him except for the
    one in my mind.  I see him clinging to the fence wire, crying, as
    Mrs. Bourba pulled me, screaming and crying, away from my side of the
    fence.

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  • San Jose, CA, 1951


    This episode of my memoirs fits after the series of childhood photo blogs at the beginning, and before the sex addiction blog.


    My parents had grown up on farms in Kansas and Nebraska.  It was the Great Depression and they were both working hard to make ends meet in Colorado when they met.  Their economic struggle continued until World War II and the wonders of a booming California economy.  When I was six, we moved from the rented three-room shotgun house at 302 Fox Avenue, on the edge of San Jose’s industrial district, to our own home. 


    Our house at 968 Delmas in the Willow Glen district had six rooms, a full basement and a garage.  Front and back yards were bigger than those at the other place.  We left behind an almond tree, an apricot tree, and a fence covered with red geraniums.  Our new house had two English walnut trees at the curbside, three peach trees in the backyard, rosebushes lining the driveway, and an established perennial garden in which garlic predominated.


    The fireplace, chimney, and hearth in the dining room were built of brick salvaged from the Great San Francisco Earthquake and its subsequent fire.  That brick fascinated me.  It was covered by irregular, swirled red and black glaze with a few enigmatic charred inclusions.  The fireplace was in the northeast corner of the dining room, by the door into the kitchen.  In the south wall was a bay window with a built-in bench.  Beneath the bench, under a pair of trap-doors, was a concealed storage area.  The house was full of big closets and built-in storage.


    The layout of our big new house was like two of our little houses side-by-side, with interconnecting doors.  Along the north side were three bedrooms.  Mama and Daddy took the front, west-facing, bedroom.  Between it and my room was the bathroom.  Their room opened off the living room.  Mine opened off the dining room.  At the back, the bedroom off the kitchen became my father’s den.  That room and the kitchen both opened onto a screen-enclosed porch under which was the entry to the basement from the backyard.


    The slanted basement door became my favorite place to play, bouncing tennis balls and basketballs off the door.  The thump-thump-thump of my studies in the physics of angular momentum drove my mother nuts, but as I think I mentioned earlier, that drive was really only a short putt.


    The lathe, drill press and other tools and equipment from my father’s workshop went into the basement, along one wall where there was already a row of workbenches and shelves.  In one back corner of the basement there was a square of wooden floor, and the rest, including the workshop area, was floored with dirt.  It was musty, dusty, dim and chilly.


    The furniture from my playhouse was placed in the floored and finished area of the basement, but I seldom played there.  When I was in the basement, I was usually occupied with whatever my father was doing.  When I was playing alone, it was either in and around the garage in back where I was a cowgirl riding the range beside my imaginary boyfriend Bill, or skating on the sidewalk out front and the length of the concrete driveway, playing Roller Derby.


    I had wanted skates for a long time, and after we moved, in the “better” neighborhood, my parents decided I was finally old enough for my first sidewalk skates.  The sidewalk was far from smooth and level.  Tree roots had buckled and cracked it, making it challenging until I mastered the skates, and then a lot more fun than a smooth course would have been.


    My parents and I were very happy with the house and neighborhood.  Upward mobility had to have been an element, but even greater than that was having more space, so I could have a room of my own for the first time.  Another great thing about the new location was that we were close enough to my father’s best friend Buck Rodgers that his family dropped in on us more often and we often went to their house for Sunday dinner.  I loved that.  Buck said he was Portuguese (Is Rodgers an Iberian surname?) but his culinary specialty was Italian.  He did the Sunday cooking.  That was when I learned to make ravioli, among other things.


    Our new house also brought us closer to an old friend of the family, Eula Estrada.  A widow who seemed ancient to me then and might have been anywhere between sixty and eighty, she lived alone in a big old Victorian house only about three blocks away.  Sometimes I was allowed to walk over there alone to spend an afternoon with Auntie Eula, having tea and cookies with her and playing in and around the huge mulberry tree in her magnificent backyard.  The yard was lush and overgrown with exotic shrubs and flowering plants, criscrossed with narrow paths, dotted with benches and birdbaths, a sundial and a reflective glass globe on a pedestal.


    She insisted I call her Auntie Eula.  She was of an old Californio family, always dressed in black silk, in styles that were about two decades out of fashion in 1951.  Her salon, as she called the room off her foyer, was filled with aspidistra and philodendron plants, its walls lined with bookcases and curio cabinets.  Eula enjoyed showing me her souvenirs and telling me their stories.  I enjoyed looking and listening.


    I started second grade at Broadway School weeks before my seventh birthday.  So far from the old neighborhood and the kids I knew, my birthday party was mostly my parents’ friends and a few of their kids.  I recall some of the gifts I received.  My Aunt Nora gave me a stack of wonderful OLD used books, including Black Beauty and Heidi, some Bobbsey Twins mysteries, and Ivanhoe.  My parents gave me a NEW 20-some volume set of Childcraft Books, filled with fact and fiction, myth and fable: the start of my mythology collection.  My father’s cousin Richard gave me an electric woodburning kit.  It was fascinating, marvelous.  My mother would not let me plug it in.  She was afraid I’d burn myself.


    I liked the new school better than the old one.  It was a sprawling single-story place with an internal courtyard, and the old one had been old, with smaller windows and a colder, harsher feel to it.  It was still school, however, and I was the new kid.  But there was another new kid, too, so it wasn’t so bad.  Lyndon Cramer was from England.  For some reason, other kids had, or pretended to have, a hard time understanding his classy accent.  He was perfectly intelligible to me.  Lyndon and I clicked, bonded, and he became my first real boyfriend.  Donald and Leroy didn’t count, being more like brothers to me.


    Second grade was very easy (the “academic” part, anyway).  The rest of the class was learning to read.  I had been reading the newspaper since before kindergarten.  As the Dick and Jane readers were being passed out on the first day of school, I read mine cover-to-cover.  My dyslexia made printing practice somewhat challenging.  I was still tending to confuse b and d or p and q, to print n and a backwards, but my teacher was patient and understanding.  I was a math whiz–at home we were just starting on long division and multiplication of three-digit numbers.  My father was learning to do long division along with me, teaching as he learned.


    On a Friday, the last day of November, 1951, I got in trouble.  I don’t recall what Mama was mad at me about.  I tried to lie my way out of it, and that’s where I got into REAL trouble.  When my father got home, she told him and he took me down to the basement.  He sat on a box, turned me over his knee and smacked my bottom with his razor strop (a thick 3-inch wide leather strap, for those who don’t recall straight razors and their accessories) three times.  I cried, then he shed some tears and told me in a cracking voice that it hurt him more than it did me.  I didn’t believe him.  I was furious, angry as only a spoiled little red-haired girl can be.


    I was still angry the next morning when I got up.  Mama was in the kitchen, but Daddy was still in bed.  It was Saturday, so we would have been on our way to the lake and our houseboat for a weekend of fishing, would have left before dawn, if he had been well.  I’d never seen him ill.  He had never missed a day of work due to illness.  Mama gave me breakfast and sent me into the yard to play.  She suggested I go in their bedroom and talk to Daddy, but I didn’t want to.


    I was sitting on the ground at the south side of the house, playing with a lush mound of some succulent plant I called my “treasure”, when the ambulance came for Daddy.  As it pulled away, I gritted my teeth and wished he would die.


    I never saw him again.  He had an open-casket funeral, but I don’t recall looking into the casket.  What I recall of the funeral is in that sex addiction episode.

  • Firewalking, anyone? 


    When the letter below landed in my inbox, it created a few moments of uneasiness.  I saw it as a challenge:  am I fearless enough to do this?


    I got past that pretty quickly, though, because of some of the insights that have dawned on me recently.  I have realized, as Dick Sutphen puts it, that my goals have been in conflict with my values.  I had been hurting myself for a long time over my failure to establish the healing center I had set as a goal almost thirty years ago.


    When I formed that intention, I wanted to save the world, heal the people, and especially to heal the healers.  At the time, I didn’t know yet how much I valued peace, solitude, privacy and liberty.  I’d never really had enough of it to understand its importance to me.  It has taken a long time for me to realize this, and to grasp that these values would have to be sacrificed if the old goal were to be realized.


    The healing center was my Plan A for most of my life.  I still don’t have a Plan B yet, a goal that would be consistent with my values.  Each time a new objective presents itself, I look at it in the light of my primary values, as I did with this firewalking thing.  Leading seminars of any sort would not be for me… too much disturbance of my precious wa, setting dates, appointments I must keep… yecch.


    So, for anyone out there who would like to undertake a career of leading seminars, here is the offer:



    Dear Friends,

    I have been teaching firewalking seminars for over 25 years.  No one on the planet has been teaching firewalking longer than me.  It is incredibly rewarding work.  In one night, this extraordinary experience can change a person’s life forever.

    If you would like to become a certified firewalking instructor, please read on.  I am doing a group class to certify instructors on March 6,7,8,9 near Tampa, Florida.  The tuition is only $2,000 and you can earn back your entire tuition the first time you conduct a firewalking seminar.

    All firewalking instructors worldwide were trained by me or someone I’ve taught.  Collectively, we now have over two million graduates on six continents.  I’ve taught firewalking to Anthony Robbins, Sundoor’s Peggy Dylan, Dr. Andrew Weil, Geraldo Rivera, and a host of famous celebrities and CEOs.  People from all walks of life are drawn to firewalking.  Even
    Fortune 500 companies are now using firewalking in their executive training programs.  You can read more about this on my web site: www.firewalking.com.

    Here is your opportunity to enter a field of service.  You will be able to help people overcome their limiting beliefs about themselves and empower them to attain goals they used to think were impossible.

    This is the first group certification class I’m offering in over nine years, and I have no other classes planned at this time.  Covered subjects include fire regulations, liability, weather conditions, types of wood, marketing, safety procedures, presentation skills, dos and don’ts, logistics, corporate formats, venues, plus additional information that can be valuable even for people who already lead seminars.

    In just four days, and for only $2,000, you can launch yourself on a new and exciting career!  But even if you have no desire to ever teach firewalking, this is an opportunity to attain personal excellence and at the same time have an unforgettable and exhilarating experience.

    For more information, please go to www.firewalking.com or send me a request by e-mail.  If you already know that you want to join this firewalking instructor training, call 800-218-0055 and reserve your place with a $1,000 deposit using your Visa or MasterCard.  You will then receive a confirmation packet by U.S. mail.

    If you are not interested in becoming a firewalking instructor, you may still wish to read my new book EXTREME SPIRITUALITY with a foreword by Dr. Andrew Weil.

    Warm regards,
    Tolly Burkan


    Founder / Firewalking Institute of Research and Education

       >>> Please Serve Me By Allowing Me To Serve You <<<

    Tolly Burkan
    Post Office Box 584
    Twain Harte, CA 95383 USA
    209.928.1100  FAX: 209.928.1500
    Web Site:  http://www.firewalking.com


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  • *pant* *gasp* *wheeze*


    Wow!  I had no idea how much work it could be to make some simple changes in the URLs to one’s websites.  I’ve been all over the web today, at Google, DMOZ, and a passel of lesser sites, trying to repair broken links.


    Thank God (again) for Google.  They at least show me who is linked to the bad URLs, so I can go to each one and ask that they change my link to the new URL.


    I keep imagining people in pain, finding my PainSwitch listing and clicking on it, only to get the further pain of error messages.  It pains me to think of it.


    If I could seize root, I’d get right in there and make those wee little changes myself.  Woe is me, I lack the crackin’ skill, so I must go the circuitous route, requesting that various webmasters make the changes, and then waiting to see if they actually do it.  It’s killin’ me.  I hate to wait.  Someone commented recently that I seem like a patient person.  PAH!  Yeah, right, me patient… it is to laugh.


    I have learned to wait.  I’m still working on the patiently part.


    I obviously need more work on the practicing what I preach stuff, too.  I always tell my clients and friends to take care of themselves first, because if they don’t they won’t be able to take care of anyone else.


    I ran out of my prepared packs of supplements.  Today (well, actually yesterday, but who’s counting?) I was supposed to make up a new month’s supply of vitamins and such.  Instead, I’ve been trying to clear the way for the suffering masses to reach relief.  I actually hadn’t even thought about my meds today.


    Greyfox reminded me (bless him) as he was on his way out to gather the petitions he had circulated, and head on over to the community meeting where his business rivals are trying to get street peddlers banned from Talkeetna.  In the midst of his well-controlled panic over being run out of business, he thought of me.


    That was about the same time that Doug woke up and asked me if I had intended to leave the door of the woodstove open.  It’s good that someone around here is paying attention.



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  • What a difference a day makes!


    Last night, it warmed to just above freezing, and there was a brisk, gusty wind.  All that beautiful snow on top of the gorgeous hoarfrost on the trees yesterday lies in mounds and ridges on top of the debri-littered snow on the ground today.


    Hold on a sec…


    You can see for yourself.


    Bleak as it is, I decided to zip out there in my robe and yeti-feet slippers and get some pics to show the transformation.  *shiver* Brrr.  That was imprudent.  Right now, it doesn’t know whether to rain, sleet or snow, so what’s happening is that slush is falling from the sky. 


    After letting the breeze up under my gown, I think it’s time to go get dressed.  There goes my leisurely day.  My idea of true leisure is wearing robe and slippers all day.  But right now, longjohns, t-shirt, sweater, jeans and some socks in these slippers sound better.


    In the last week or so, I’ve had several occasions to refer people to my painswitch website.  Something was wrong, apparently at the servers, and no one could access the site.


    Today, I’ve been trying to track down the problem, since my emails to support have brought no reply.  After I couldn’t get into Cosmiverse, I experimented, and by dropping the “Cosmiverse” from the URL, I got into my site.


    Here are my new URLs:


    The shamanism site, with “Brainwaves 101″ and user-friendly rocks:


    http://folksites.com/shaman


    The seldom-updated photo gallery that will once again be my jewelry boutique when I get it updated:


    http://folksites.com/susitnart


    And the most important one of them all, the site where I pass along the pain-neutralizing technique passed on to me by Tolly Burkan from Ken Keyes, Jr.:


    http://folksites.com/painswitch


  • Xanga’s changed.  I’m trying to decide whether to just adjust or to tweek.  Whatever turns out to be easiest… I’ll adapt.


    Xanga has kicked my butt, metaphorically speaking, in terms of frustration in the last 24 hours.  Comments have been vanishing… am I blocked?  Maybe on some of them, but surely not on some of the others, my buddies, my readers who comment here a lot. 


    Then, suddenly, Xanga is gone and since I can’t read and comment, I turn to other occupations and Doug slips in at the keyboard.


    You’d think that I’d had enough punishment.  Why am I back here at the keyboard yet again, having chased Doug into the kitchen?  I’ll chain him to the sink.  It may not get the dishes done, but it will get me some computer time. 


    ADHD in mother and son is a bitch.  But we’re a good match for each other.  He keeps me agitated, no stagnation here.  When I can spare the attention to see to it, I keep him on task… I keep putting him back on task… just as soon as I get myself back on task.


    It has been snowing since yesterday evening, flurries, no great accumulation, but beautiful on the trees and covering the dirt and debris accumulated since the last snow.  It was uniformly gray all day until sundown, when it got peachy pink out there.  I ran out to catch the light and got a few self-portraits as well. 


    As I’ve been writing this, the pics have been going from camera to hard drive.  I saw from the thumbnails that I missed most of my mug with one of those self shots.  A couple of the others are pretty funny, too.  I’m still mugging for the camera after all these years, even when it’s in my own hand… or especially when….


    I ran back in when a big clump of snow fell on me, going down my shirt and behind my glasses.  Doug pointed out, a little after that, that the light had gone purple.  It was, and beautiful, but I’d reclaimed my seat here and wasn’t going out to capture it.


    None of these images has been cropped or modified.  These are full-frame shots, natural light.  Not bad.  I deleted the really scary ones of me.