I am occasionally surprised at how long it takes me to catch on to something that seems fairly obvious once I get it. Recently, I figured out something that had been troubling me for several years. I don’t suppose I would have gotten it when I did, if not for the respiratory crisis that had so diminished my lung capacity.
For some time, at least several times a week, as I was drifting off to sleep, I would experience a rapid tremor in my entire body. The bed would vibrate with it, and I would hear a droning sound somewhere between a buzz and a hum. Along with it, there was an odor like ozone, which I knew to be an olfactory hallucination because I could smell it even at times when I couldn’t smell anything else. It stopped when I’d shift my position in bed, and then I’d fall asleep normally.
A few weeks ago, shortly before my condition worsened to the extent that I could not sleep lying down, I had just settled down to sleep when my whole body began to twitch and convulse. I shifted, and it stopped. My brain, even starving for oxygen as it was, associated the convulsive episode with the numerous episodes of milder tremors in the past.
I moved back into the position I’d been in when it occurred, the same position I habitually adopted when going to sleep, and a little while later, less than a minute, I started to convulse again. I didn’t have to repeat the process after that, because I realized that my posture was causing the bony part of my shoulder to press against the side of my neck. I had found a way to put myself in a sleeper hold.
I thought about that, and concluded that the “sleeper” aspect of that position might have been what had originally caused me to settle on it when I settled down in bed at night. I tried to recall how long I had been going to sleep that way, but was unable to remember precisely when I had started.
The effort to remember took me way back to my childhood, when I always had to have my arms outside the covers to get to sleep. Mama would tuck me in with the covers up to my chin, and when she had gone I would snake my arms out.
Beyond that, I don’t recall any particular sleep positions until I was about twenty. During my pregnancy with my first son, in the latter months, I couldn’t get to sleep without something to elevate the leg that tended to press on my big belly. Usually, that “something” was my husband’s hip, and we slept like spoons.
In my mid-twenties, when I spent several months in jail and then a little over a year in prison, I got into the habit of sleeping with one arm over my eyes to keep the light out of them. That position turned out to aggravate my arthritis and fibromyalgia, and after I moved to Alaska a summer or two of the midnight sun got me over the need to have darkness for sleeping.
It must have been sometime after I began sleeping alone here, after Greyfox moved into his little cabin in town, that I adopted the problematic posture. Around that time I had gotten a body hug pillow, my “buddy” pillow. Later on, I got a second one for the other side of the bed so I could roll over and sleep on my other side without the effort of rousing sufficiently to take that long pillow with me.
In recent years, when settling down to sleep, I’d lie on my left side, with my left leg under the buddy pillow, knee slightly bent, and right leg on top of it. From that position, I could turn out the reading lamp and place my glasses near it on that side of the bed. That much of the nightly routine, I still follow. I used to slip my left hand under the pillow and place my right hand between the pillow and my left cheek and jaw. That brought the ball of my shoulder up into contact with my neck and as I relaxed toward sleep, gravity would cause it to press on the blood vessels there. Occasionally, now, I catch myself settling into that position. Then I just straighten the right elbow and put that hand down someplace near my knee. There have been no more nighttime tremors or seizures.
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Since September, when the recent respiratory problems began, one of the more troublesome aspects of the illness has been the difficulty I have had adjusting to my diminished lung capacity. When I sit still, doing nothing, I feel okay, no shortness of breath. Even a few times in the hospital I would spring out of bed as if I was healthy and fit, only to discover after a step or two that it was not so.
I did that this morning, too, but increasingly lately I remember before I spring up that it is imprudent to do so. When I move slowly, and especially when I remember the doctor’s instructions to use the nebulizer and load up with bronchodilator before I get out of bed, I can get from room to room, tend the fire, raid the refrigerator, let the dog out, close the door after a cat comes in, or travel to the computer for an hour or two of blogging and/or solitaire before I freeze out or my legs lose all sensation.
Blogging will be easier now, and may be more frequent, since Doug downloaded a DOS word processor that works on the old laptop. Presumably, I can save my work to a disk on the laptop and transfer it to the desktop, and then to Xanga. I haven’t tried that yet. If you’re reading this, you’ll know it worked.
PS: Yeah, it worked, but since the program is designed for a printer and paper pages, I’m having to do a lot of formatting in Notepad. On the laptop, I set the page length to 999 lines to eliminate page breaks and page numbers within my document, but it won’t let me fix line length. Still, I’m having to spend much less time at this desk in this drafty part of the house now.
Spare
change?
I’m leaving the begging hat (my PayPal link) up for now. My hope is that you charitable Xangans will help us meet the first two or three months’ payments to the hospital, EMT, and ambulance service, until Greyfox’s earning season gets underway and/or I can find some way to earn some money and keep them from turning our debts over to collectors. To those who have already contributed, many thanks. I sleep better, knowing I’m not in this alone. If we can keep Greyfox from caving in to the stress and losing his serenity and/or sobriety, the family will survive this crisis. If you’d prefer to mail a contribution, he has posted the mailing address at ArmsMerchant.