October 30, 2005

  •    Food!  
     

    Glorious Food!



    Well, Winky Jack’s body part pie is all gone.  When I went to bed
    last night, I stuck the pan with the last piece into the oven, hoping
    that if Doug didn’t see it he would forget about it and there’d be one
    last slice left for me.  I had it for breakfast this
    morning.  Then I started looking at Jack, thinking about how many
    pies are there in what’s left of him. 

    One problem:  I’m down to my last can of evaporated goat milk…
    there are several quarts of whole goat milk in the fridge, and they
    would do, but it wouldn’t be so creamy-rich.  It has taken me
    three years to develop a good gluten-free pumpkin pie
    recipe.  Previous attempts were adequately edible.  They
    worked, but
    this one SANG!  The downside to it is now Doug no longer thinks
    that he
    doesn’t like pumpkin pie, and there’s less of it for me.

    There is a small clue to how food-obsessed I am in the fact that I’m
    considering demolishing the jack o’lantern on the day before Halloween,
    to turn it into pie.  Yes, the pie made from the scraps carved
    from the pumpkin was very good, but even as I fantasize about making
    another one RIGHT NOW, I know how absurd that is.  It can wait
    until after Halloween.  Meanwhile I have a basket full of winter
    squash:  delicata, uchiki kuri, blue kuri, and sweet mama, all of
    which taste better than pumpkin.  The kuris are so sweet and
    creamy that my pie craving can be satisfied just by baking one, without
    the mess and fuss of making pastry.

    In Sandcastles‘s
    comment on the pie entry, she mentioned the expense of having “exotic”
    foods shipped to Sweden.  It has to be more expensive than
    shipping them to Alaska, but this is pretty costly, too.  When I
    order my “alternative” flours from Bobs Red Mill,
    the shipping charges amount to more than the cost of the flour, but by
    buying in 25-pound bags I save a little, compared to what I would pay
    in local stores here for the smaller bags.

    The comment from maggie_mcfrenzie
    also mentioned costs, saying that she has had expensive failures as she
    tries to cook gluten-free.  That has been a problem for me,
    too.  Even with my successes, I’m usually the only one in the
    family who will eat these things I bake from bean flours and
    sorghum.  My Scots-descended parents trained me not to waste food,
    and in my youth working in restaurants taught me the rule of the
    kitchen:  the cook eats her own mistakes.  Choking down some
    of these things isn’t pleasant, but I try to console myself that the
    food is at least nutritious and non-toxic for me.

    I have had food sensitivities all my life.  Doctors recommended
    that I not be given cow’s milk as a baby, and we fortunately had some
    relatives who lived on farms and kept goats.  After my father
    died, we moved away from there and I started drinking cow’s milk
    because goat milk, when available at all, was very expensive.  It
    still is expensive.  A quart of goat milk for me costs more than a
    gallon of cow’s milk for Doug and Greyfox.  I rationalize the
    expense by using it sparingly and thinking of the nutrition. 
    Without adequate nutrition, I’m more ill, more of a burden on others,
    less able to care for myself.

    After my father’s death, my mother and I had to economize on many
    things just to get by.  We ate a lot of pasta.  Beans would
    have been just as cheap and more nutritious, but they took longer to
    cook.  When we came home after work and school, the faster we
    could prepare a meal, the better.  That was the 1950s, pre-crock
    pots and at the peak of the quick-to-fix mix craze.  Spaghetti
    dinners from a box, and mac and cheese, were staples for us. 
    Often on a weekend, one of us would cook up a big enough batch of beans
    to last a few days.

    When I first learned of my sensitivity to wheat, Doug was small, I was
    divorced, and we were eating cheap just as Mama and I had done
    thirty-some years earlier, but I was working at home so the quick-fix
    wasn’t important.  We ate so many beans then that he still doesn’t
    like them.  But we didn’t stop using wheat products.  Maybe
    if the kid had been the one with the wheat allergy, I’d have found a
    way to get by without it.  I  had to get really ill before I
    took the need seriously.

    Almost without fail, when I tell someone that I have had to eliminate
    wheat from my diet, I get incredulous looks.  It’s hard to
    imagine:  no cheap spaghetti or macaroni, no bargain bread or
    pastry, reading labels on soups and such to be sure the sauces and
    gravies aren’t thickened with wheat.  I had already gotten used to
    reading labels when I kicked the refined sugar habit, so that has
    become routine.

    The really frustrating part has been the scarcity and the relative
    expense of foods made without wheat, sugar, nightshade family foods
    (potato, tomato, pepper) or dairy products.  One of my favorite
    foods, pizza, is made up entirely of things I’m not supposed to
    eat.  I almost ate myself to death before I gave up on that one.

    I tried macaroni made from corn.  Yeccchh!  It didn’t taste
    bad, but the texture and mouth feel are all wrong.  Okay, no more
    pasta for me.  That was rough, but then I discovered that I like
    the flavor of sorghum-flour breads.  I was paying almost $4.00 for
    a little 22 oz. bag of it, rationalizing the relative expense with the
    very effective argument that cheap food would kill me, when both of the
    Wasilla stores where I’d been buying it ran out.  After a few
    months, during which I got by with rice flour, corn and bean flours, I
    started asking about it.  In one store they said they had
    discontinued it, and in the other one, the clerk told me she’d never
    seen or heard of it.

    I searched the web and found a family farm and milling operation in
    Kansas where I could buy sorghum flour very cheaply in large lots, but
    they wouldn’t ship by US Postal Service and the UPS air shipping (no
    ground service to Alaska) was absurdly expensive.  By default,
    that left Bob’s Red Mill.  Spending around $50 to $70 to get 25
    lbs. of sorghum or garbanzo and fava bean flour shipped up here seemed
    like a lot until I calculated what I had been paying at the
    supermarket, and recalled how often they had been out of those two
    flours that I like best.  I went for it.

    One of the supermarkets in Wasilla has rice flour cheap in their bulk
    foods department, and by buying Quaker masa harina (corn flour) in ten
    pound bags, I now have everything I need for my gluten-free baking
    (except, of course for the xanthan gum, which costs about $13.00 for a
    half pound… good thing it doesn’t take much to hold a pie shell or
    muffin together).  The rice, corn and sorghum flours all have a
    gritty texture that is fine for bread and pancakes, but not so good in
    pastry. 

    As I was decanting the new bag of bean flour into a big old 20-pound
    restaurant size coffee can for storage, I spilled some.  As I
    cleaned up my mess, I noticed that it has a silky texture as smooth as
    white pastry flour.  That was why I tried making yesterday’s pie
    shell exclusively from bean flour and it was such a success. 
    Another plus, as far as I’m concerned, is that in the raw state bean
    pastry doesn’t taste very good.  After baking, it’s yummy, but I’m
    never going to be tempted to eat big gobs of unbaked pie crust dough
    again.  When I baked with wheat flour, sometimes I’d eat as much
    of it raw as I baked.

    P.S.  It’s snowing again here.  I still don’t have my winter
    tires on the car.  If I can’t get that job done by the local
    mechanic tomorrow, I think I’ll reschedule my Tuesday blood work for
    after I’ve got the studded snow tires installed.  I didn’t enjoy
    the skidding around last week.

Comments (7)

  • Do you use the Splenda brown sugar too? I’m not a fan of pie so I wasn’t sure if you use brown sugar in the filling, but my daughter and I baked cookies with both the refined and brown sugar Splenda, and you can hardly tell the difference between the Splenda cookies and the regular sugar cookies

  • I have learned to manage with what I can, living in Sweden. I started baking gluten-free a few years ago when my landlord found out that he had a wheat allergy and I converted some recipes a friend gave me so his wife could cook them.

    I am sensitive to wheat (I can “handle” spelt though) and when we discovered that my 3yo is autistic, it just seemed the sensible thing to switch completely to gluten-free. Nuts and beans are plentiful and cheap here, so we just invested in a powerful food processor to make our own flours. I am going to try bean flour for our bread baking this week – I never thought of using for bread. Thanks for the idea!

  • see…what with your sweet tooth, i thought with your leftover pie crust dough you mentioned in your last blog, that you’d've sprinkled it with splenda and cinnamon or nutmeg or something and baked it like we did when i was a kid. 
    it really is a shame they don’t make the gluten free, non-wheat, etc., products more readily available to people world-wide and at not so exhorbiant (i’m pretty sure that’s spelled wrong) prices.  so many more people are finding out they’re allergic to all of that.  it seems like it’d make good business sense to me. 
    i don’t understand why the mill here in kansas wouldn’t make an exception and ship it usps.  dah.  idiots.

  • I admire your tenacity.
    I love to bake and I have a sweet tooth.

  • RYC: Thanks for the link to Julia Ross. I am looking forward to reading her work. Keep warm and safe.

  • Please forgive my ignorance of nutrition but what is gluten?  And how do you know if you’re sensitive to it?

  • The gluten-free thing is difficult, isn’t it?  I missed pasta desperately, until I tried some of the newer rice pastas.  I’d tried them years ago, when they would overcook really easily and end up as mush.  But now (maybe it’s one particular brand?  I can’t recall the name at the moment) I eat it quite a bit, and I don’t miss the wheat stuff at all.  The texture of the rice pasta isn’t quite as weird as that of the corn pasta.

    I’ve got a ton of food sensitivities, too.  Gluten, dairy, meat, eggs, etc., etc., etc.  So what does that leave?  I’m turning into the “bean queen”.  *sigh*

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